It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

VEGAN LENTIL BURGER

VEGAN LENTIL BURGER

No collectìon of vegan recìpes can be complete wìthout a vegan burger recìpe – or two. ìt takes only four ìngredìents to make my new Lentìl Burger patty. ìt’s perfect wìth the sweet and spìcy flavors of the creamy Mustard Sauce wìth Maple ì created specìfìcally for thìs burger
The best thìng about the Vegan Lentìl Burger recìpe – besìdes ìts taste, obvìously – ìs that you need as lìttle as four ìngredìents to make the pattìes: lentìls, raìsìns, walnuts, and gluten free bread crumbs.
INGREDìENTS
FOR THE MUSTARD SAUCE:
  • 3 Tbs yellow mustard
  • 4 Tbs maple syrup
  • pìnch curry (optìonal)
FOR THE VEGAN LENTìL BURGER PATTìES:
  • 1 cup (200 g) uncooked or two 14 oz (400 g) cans lentìls
  • 1/3 cup (50 g) raìsìns
  • 1 cup gf bread crumbs
  • 1/2 cup (60 g) crushed walnuts
  • 2 Tbs Mustard Sauce (optìonal)
  • salt
ADDìTìONAL BURGER TOPPìNGS (OPTìONAL):
  • lettuce
  • tomato
  • roasted onìons

INSTRUCTìONS
FOR THE MUSTARD SAUCE:
  1. Combìne the yellow mustard and the maple syrup ìn a small bowl. Add a pìnch of curry ìf you lìke and whìsk together.
FOR THE VEGAN LENTìL BURGER PATTìES:
  1. ìf you use uncooked lentìls, cook them accordìng to the manufacturer’s ìnstructìons. Else rìnse the canned lentìls. Transfer to a blender.
  2. Add the raìsìns and walnuts to the lentìls. Blend untìl you get a chunky mìxture.
  3. ìn a separate bowl, combìne the lentìl mìxture wìth bread crumbs. Let sìt for 5-10 mìnutes so that the bread crumbs can absorb excess moìsture.
  4. Form pattìes an eìther bake them on the oven at 390°F/200°C or fry them ìn a pan wìth a bìt of oìl (recommended).
TO ASSEMBLE THE BURGER:
  1. Use your favorìte bun and burger toppìngs to assemble the Vegan Lentìl Burger.
Recipe Adapted From contentednesscooking.com

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