It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

QUINOA TACO SKILLET

QUINOA TACO SKILLET

Thìs quìnoa enchìlada skìllet ìs loaded wìth veggìes and tons of spìces. ìt's a lìght and healthy one pan dìsh, perfect for an easy weeknìght meal! ìt's vegetarìan and gluten free, and the leftovers reheat well for lunches!
I was so excìted to partner wìth Del Monte® because ì use theìr canned goods regularly. For thìs recìpe, ì used Del Monte Golden Sweet Whole Kernel Corn. ì learned that Del Monte’s vegetables are grown ìn the Unìted States and packed wìthìn 75 mìles of the farm where they are pìcked, whìch ìs pretty cool! Canned goods are such an easy and convenìent optìon, so my pantry ìs always stocked! Fìnd Del Monte ìn a grocery store near you usìng theìr product fìnder!
INGREDìENTS
  • 1 teaspoon olìve oìl
  • 2 cloves garlìc, mìnced
  • 1 red onìon, dìced
  • 1/2 teaspoon cumìn
  • 1/4 teaspoon chìlì powder
  • 2 tablespoons tomato paste
  • 1 cup quìnoa, rìnsed
  • 2 cups vegetable broth
  • 1 15oz can Del Monte Sweet Corn
  • 1 15oz can black beans, rìnsed and draìned
  • 1 cup shredded cheddar cheese
  • Salsa and/or cìlantro for servìng (optìonal)

INSTRUCTìONS
  1. ìn a large skìllet, heat the olìve oìl over medìum heat for 30 seconds.
  2. Add the garlìc and cook on medìum heat for 2 mìnutes, stìrrìng so ìt doesn’t burn.
  3. Add the onìon, cumìn, and chìlì powder and contìnue to cook for 4-5 mìnutes or untìl the onìon has started to soften.
  4. Add the tomato paste and contìnue to cook for 2 mìnutes.
  5. Remove the onìon mìxture from the pan and set asìde.
  6. Add the quìnoa and broth to the pan and brìng to a boìl.
  7. Cover wìth a lìd and cook accordìng to package dìrectìons, about 10-12 mìnutes or untìl the broth ìs absorbed.
  8. Stìr ìn the onìon mìxture, corn, beans, and cheese.
  9. Contìnue to cook over medìum heat untìl warmed through. Feel free to add addìtìonal cheese on top, ìf you lìke.
  10. Sprìnkle wìth salsa or cìlantro, ìf desìred.
Recipe Adapted From iheartvegetables.com

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