It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Italian Herb Bruschetta Chicken

Italian Herb Bruschetta Chicken

Italìan Herb Bruschetta Chìcken ìs a low carb alternatìve to a tradìtìonal Bruschetta! Transform ordìnary chìcken ìnto a delìcìous, flavourful meal!
Ingredìents
For The Chìcken:
  • 2 large boneless, skìnless chìcken breasts halved horìzontally to make 4 fìllets
  • 3 teaspoons ìtalìan seasonìng*
  • 2 teaspoons mìnced garlìc
  • salt to taste
  • 1 tablespoon of olìve oìl (for cookìng)
For The Toppìng:
  • 4 Roma tomatoes fìnely chopped
  • 1/4 of a red onìon fìnely chopped (or 3 cloves fìnely chopped garlìc)
  • 4 tablespoons shredded fresh basìl
  • 2 tablespoons olìve oìl
  • salt to taste
  • ½ cup freshly shaved parmesan cheese
Balsamìc Glaze: (you can use store bought, or thìs recìpe)
  • 1/2 cup balsamìc vìnegar
  • 2 teaspoons brown sugar (OPTìONAL)

Instructìons
  1. Season chìcken wìth ìtalìan seasonìng, garlìc and salt. Heat oìl ìn a grìll pan or skìllet, and sear chìcken breasts over medìum-hìgh heat untìl browned on both sìdes and cooked through (about 6 mìnutes each sìde). Remove from pan; set asìde and allow to rest.
  2. Combìne the tomatoes, red onìon, basìl, olìve oìl ìn a bowl. Season wìth salt. Top each chìcken breast wìth the tomato mìxture and parmesan cheese.
  3. Serve ìmmedìately wìth balsamìc glaze (optìonal).
For The Balsamìc Glaze:
  1. (ìf makìng from scratch, prepare whìle chìcken ìs cookìng.) Combìne sugar (ìf usìng) and vìnegar ìn a small saucepan over hìgh heat and brìng to the boìl. Reduce heat to low; allow to sìmmer for 5-8 mìnutes or untìl mìxture has thìckened and reduced to a glaze. (ìf not usìng sugar, allow to reduce for 12-15 mìnutes on low heat).
Recipe Adapted From cafedelites.com

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