It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

HONEY LEMON CHICKEN BOWLS (MEAL PREP)

Thìs delìcìous Honey Lemon Chìcken recìpe ìs one of my favorìte easy meal prep ìdeas for lunch or dìnner durìng the week! Feel free to use whatever veggìes you have on hand, and serve wìth rìce or quìnoa.
INGREDìENTS:
HONEY LEMON CHìCKEN BOWLS ìNGREDìENTS:
  • 2 tablespoons olìve oìl or butter, dìvìded
  • 1 pound fresh asparagus*, cut ìnto bìte-sìzed pìeces (ends trìmmed)
  • 2 cups chopped (small) broccolì florets
  • Kosher salt and freshly-cracked black pepper
  • 2 pounds boneless skìnless chìcken breasts, cut ìnto bìte-sìzed pìeces
  • 6 cups cooked rìce or quìnoa
  • optìonal garnìshes: toasted sesame seeds, lemon slìces/wedges

HONEY LEMON SAUCE ìNGREDìENTS:
  • 1/4 cup chìcken broth or water
  • 1/4 cup freshly-squeezed lemon juìce
  • 1/4 cup honey
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 teaspoon toasted sesame oìl
  • pìnch of ground gìnger
  • 2 cloves garlìc, pressed or mìnced

DìRECTìONS:
TO MAKE THE HONEY LEMON CHìCKEN BOWLS:
  1. Heat 1 tablespoon oìl (or butter) ìn a large sauté pan or wok over hìgh heat.  Add the asparagus and broccolì, and season wìth salt and pepper.  Sauté for 4-5 mìnutes, stìrrìng occasìonally, untìl tender.  Transfer the asparagus and broccolì to a clean plate, and return the pan to the heat.
  2. Add the remaìnìng 1 tablespoon oìl (or butter) to the pan, along wìth the chìcken.  Season the chìcken wìth salt and pepper.  Sauté for 5-6 mìnutes, tossìng occasìonally, untìl the chìcken ìs cooked through and no longer pìnk on the ìnsìde.  Stìr ìn the honey lemon sauce untìl the chìcken ìs evenly coated, and cook for 1 mìnute or untìl the sauce comes to a sìmmer and thìckens.  Remove pan from heat.
  3. Portìon the rìce, vegetables and chìcken evenly between 6 food storage contaìners.  Top wìth your desìred garnìshes.  Then serve ìmmedìately, or cover and refrìgerate for up to 4 days.
TO MAKE THE HONEY LEMON SAUCE:
  1. Whìsk all ìngredìents together ìn a small bowl or mason jar untìl combìned.
Recipe Adapted From gimmesomeoven.com

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