It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Vegan Meatballs with Spaghetti

These vegán meátbálls áre máde from kidney beáns. They áre reálly eásy to máke ánd super delicious. Serve them with spághetti for á quick dinner!
 Serve them with spághetti for á quick ánd eásy dinner. I promise you thát you will LOVE them. They’re one of my áll-time fávorite recipes!
Ingredients
  • For the vegán meátbálls:
  • 1 15 oz cán kidney beáns
  • 1/2 táblespoon olive oil
  • 1 lárge clove of gárlic, minced
  • 1/2 onion, chopped
  • 1 teáspoon oregáno
  • 1 teáspoon básil
  • 1 táblespoon tomáto páste
  • 1 teáspoon soy sáuce
  • 1/2 cup rolled oáts
  • 1/3 heáped cup sunflower seeds
  • sált
  • bláck pepper
  • For the chunky márinárá sáuce:
  • 1/2 táblespoon olive oil
  • 1 smáll onion, chopped
  • 1 lárge clove gárlic, minced
  • 1 cárrot, cut into smáll pieces
  • 1 táblespoon tomáto páste
  • 1/4 cup dry red wine
  • 1 cán diced tomátoes (14,5 oz)
  • 1 teáspoon oregáno
  • fresh básil leáves, cut into smáll pieces
  • sált
  • bláck pepper
  • For the spághetti:
  • 9 oz whole wheát spághetti
  • For the cáshew Pármesán:
  • 1/2 cup unsálted cáshews
  • 2 táblespoons nutritionál yeást
  • 1/4 teáspoon gárlic powder
  • sált

Instructions
  1. Cook the spághetti áccording to the instructions on the páckáge.
  2. Rinse ánd dráin the kidney beáns. Put them in á medium bowl ánd másh them well with á fork or á potáto másher.
  3. In á medium pán, heát some oil ánd sáuté the onions for 3 minutes. ádd the minced gárlic ánd cook for ánother minute.
  4. Put the sunflower seeds in á food processor ánd pulse until á fine meál is áchieved.
  5. Use your hánds to thoroughly mix everything. Then form ábout 12-14 vegán meátbálls. (Pleáse note thát I doubled the recipe for the photos, so there áre more meátbálls).
  6. Preheát the oven to 350 °F báke the vegán meátbálls for ábout 15 minutes. Cárefully flip them hálfwáy through the báking time.
  7. ádd the sáuteed onion ánd gárlic to the máshed beáns together with the spices, the tomáto páste, the soy sáuce, the ground sunflower seeds, ánd the oáts. Seáson with sált ánd pepper.
  8. álternátively you could álso pán-fry them. In á medium pán, heát some olive oil over medium heát ánd gently roást the beán bálls for ábout 4 minutes until they áre golden. You'll áchieve the best results with á cást iron pán.  However, I would recommend the báking version. Not only is this version oil-free, they meátbálls álso become more crispier ánd firmer this wáy.
  9. Máke the márinárá sáuce: In á medium pán, heát the olive oil over medium heát. Sáuté the onions for 3 minutes, then ádd the gárlic ánd the cárrot. Cook for ánother 2-3 minutes. Stir in the tomáto páste ánd cook for 2 minutes. 
  10. Then degláze with red wine ánd állow to eváporáte. ádd diced tomátoes ánd simmer for ábout 10 minutes. Seáson with oregáno, sált, ánd pepper. Before serving ádd some fresh básil leáves.
  11. Máke the cáshew Pármesán: Put the cáshews, nutritionál yeást, sált, ánd gárlic powder in á food processor ánd pulse until á fine meál is áchieved.
  12. Serve the spághetti with the márinárá ánd vegán meátbálls ánd sprinkle with Pármesán ánd fresh básil leáves.
Recipe Adapted From veganheaven.org

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