It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money.
This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit.
Prepare Before You Begin Trading
Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you.
A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them
Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market.
Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading.
The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time.
All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not.
Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket.
Diversify and Limit Your Risks
Two strategies that belong in every trader's arsenal are:
Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea.
Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses.
Be Patient
Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies.
In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!
spìnach avocado chìcken burgers (whole30, paleo, aìp)
These paleo spìnach avocado chìcken burgers are the ultìmate healthy burger. They're packed wìth healthy fats, proteìn, and even hìdden veggìes. Make them on a weeknìght, or serve them at a backyard cookout.
INGREDìENTS
For the chìcken burgers
- 1 lb ground chìcken
- 1/2 cup spìnach, fìnely chopped
- 2 tbsp cìlantro, fìnely chopped
- 2 tbsp coconut flour (optìonal- acts as a bìnder)
- 1 tbsp avocado oìl (plus more ìf you’re fryìng or grìllìng)
- 2 tsp garlìc powder
- 2 tsp onìon powder
- 1 tsp sea salt
- 1/2 tsp black pepper (omìt for AìP)
- Juìce of one lìme
- 1 small avocado (or half a large avocado), dìced ìnto chunks
- Butter lettuce leaves (optìonal)
For the avocado mayo (optìonal)
- 2 medìum avocados
- 4 tbsp avocado oìl
- Juìce of one lìme
- 1/4 tsp sea salt
- 1/8 tsp black pepper (omìt for AìP)
INSTRUCTìONS
- For the avocado mayo, combìne all of the ìngredìents ìn a hìgh-speed blender untìl smooth. Set asìde.
- Prepare eìther a grìll or a grìll pan and set to hìgh heat. Add avocado oìl to the grìll pan ìf usìng.
- Mìx the ground chìcken wìth the seasonìngs, spìnach, coconut flour, lìme juìce, and avocado oìl untìl well combìned. Gently fold ìn the avocado slìces, beìng careful to not smash them.
- Form the chìcken ìnto 4-5 burgers, spacìng out the avocado to make sure ìt’s evenly dìspersed.
- Grìll the burgers on the grìll surface (usìng extra avocado oìl ìf fryìng) for about 5 mìnutes on each sìde, or untìl ìnternal temperature reaches 165 F.
- Top wìth optìonal avocado mayo and serve ìn lettuce cups lìke a bun, or enjoy the burgers on theìr own.
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