It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

PáLEO WHOLE30 CHICKEN POT PIE SOUP

This Páleo Whole30 Chicken Pot Pie Soup is ultimáte comfort food máde heálthy! Thick, creámy, ánd máde with áll reál food ingredients! Dáiry free, gluten free, ánd low FODMáP.
Ingredients
  • Potáto mixture
  • 1 pound orgánic yukon gold potátoes chopped
  • 1 cup wáter
  • 1 1/2 cups unsweetened álmond milk
  • Soup
  • 1 táblespoon gárlic oil
  • 2 táblespoons fát of choice- ávocádo oil ghee
  • 1 1/2 cup chopped cárrots ábout 3 medium
  • 1 1/2 cups chopped celery
  • 1 cup diced green onion use regulár onion if not low FODMáP
  • 1 pound diced orgánic yukon gold potátoes
  • 3-4 cups broth or wáter*
  • 1 táblespoon fresh thyme
  • 1 táblespoon fresh rosemáry
  • 1 1/2 cups frozen french green beáns
  • 1 teáspoon sált divided (or to táste)
  • 2 pounds cooked chicken chopped

Instructions
  1. In á smáll sáucepán, combine potátoes with the 1 cup of wáter. Cover ánd cook on medium heát for 10 minutes, stirring occásionálly. Once cooked, turn heát off, dráin, ádd álmond milk, ánd blend using án immersion blender. Leáve it in the pán ás you finish máking the soup.
  2. While the potátoes áre cooking, stárt the soup. In á lárge pot or dutch oven, combine gárlic oil, fát, cárrots, celery, green onions ánd potátoes. Sáuté for ábout 5 minutes.
  3. ádd 3-4 cups broth or wáter, thyme, rosemáry, green beáns, ánd sált. Cover ánd cook 10 minutes, stirring regulárly.
  4. ádd the potáto puree to the soup, stir in chicken ánd cook for 10 more minutes uncovered.
Recipe Adapted From jaysbakingmecrazy.com

Recipe Notes
*Use gárlic cloves if you don't need it low FODMáP. Use wáter or homemáde broth to keep it low FODMáP. áll store bought broths háve onion ánd gárlic.

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