It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

LEMON CHICKEN WITH CILANTRO BROWN RICE

Buttery lemony herbed chicken with stir fried crunchy vegetables and cilantro lemon brown rice all fixed in 30 minutes. Yes, you read it right, all in 30 minutes! Can you believe that? Multitasking and little prepping ahead makes á delicious healthy, hearty meal for your busy weekday dinner/lunch. Try this one out, I guarantee you won’t mind one bit!
Ingredients
  • 2 cups cooked brown rice
  • 1 lemon, juiced
  • salt to taste
  • ½ cup cilantro/coriander leaves
  • 4 chicken breasts
  • Marinade
  • Juice of 3 lemons
  • Salt to taste
  • 1 tablespoon ground pepper
  • 1 tablespoon Italian seasoning
  • 2½ teaspoon olive oil
  • 2 medium sized broccolis, cut into small florets
  • 1 cup zucchini, sliced
  • 1 cup baby tomatoes, halved
  • 1 tablespoon unsalted butter
  • 8 – 10 cloves garlic, minced

Instructions
  1. Cook brown rice until nice and fluffy. Once cooked set aside to cool.
  2. Add juice of 1 lemon, salt to taste and ½ cup chopped cilantro into rice. Give it á gentle mix.
  3. Marinate chicken breasts with lemon juice, salt to taste, pepper, Italian seasoning. Mix well and let it sit in fridge until use.
  4. I found these reusable silicone storage bags that would work perfectly for marinating!
  5. In á pan heat an teaspoon oil. Stir fry broccoli florets seasoned with little salt for about 2 minutes or so. Remove from pan on to á plate.
  6. Stir fry zucchini slices in the same pan for á minute or so. Remove zucchini on to á plate.
  7. Throw in the baby tomatoes and let it blister in the pan, takes about á minute depending on the heat of the pan.
  8. Add the butter and remaining olive oil. Arrange marinated chicken breasts in the pan. Add minced garlic on sides of the pan. Cook chicken on both sides until seared well. Remove from pan once cooked, let it cool. Slice.
  9. Portion chicken, rice, vegetables between 4 storage containers. Top it with some more cilantro leaves.
  10. Serve immediately, or cover tightly with lids and refrigerate for up to 4 days.
Recipe Adapted From eazypeazymealz.com

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