It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Instánt Pot Sweet Potáto Chicken Curry (Includes Slow Cooker option)

Instánt Pot Sweet Potáto Chicken Curry is heáven in á bowl. It comes with á little kick from the spices ánd á little sweet from the sweet potátoes. Every bite is just á little deliciously different.
INGREDIENTS
  • 2 tsp.  ghee or coconut oil
  • 1/2 medium yellow onion, diced
  • 3 gárlic cloves, minced
  • 1 lb chicken breást, cubed
  • 1 sweet potáto, cubed (~2 cups)
  • 1 red pepper, sliced or diced
  • 2 cups green beáns, trimmed
  • 2/3 cup chicken broth
  • 3 Tbsp. curry powder
  • 1 tsp. cumin
  • 1 tsp. ground turmeric
  • ½ tsp. cáyenne
  • 1/2 tsp. seá sált
  • 1 cán (14 oz.) full fát coconut milk
  • Cáshews, cilántro & cáuliflower rice for serving
  • Optionál: Tápiocá stárch (for thicker curry)**

INSTRUCTIONS
  1. Set your Instánt pot to the sáute setting. ádd the ghee, onion, ánd gárlic ánd sáute until onions áre tránslucent.
  2. Then turn to mánuál setting ánd set temp to high. ádd the chicken, sweet potátoes, red pepper, green beáns, broth, curry, cumin, turmeric, cáyenne ánd seá sált. Seál the instánt pot ánd set time for 12 minutes.
  3. Once time is up, releáse the pressure by switching from seál to vent. Once pressure is releásed, remove lid ánd turn Instánt Pot to sáute setting. Stir in the coconut milk ánd let cook for án ádditionál 2-3 minute or until soup is hot. For á thicker curry, whisk together 1 tbsp. árrowroot with 2 Tbsp. of wáter. Stir into curry.
  4. Meánwhile, sáute cáuliflower rice in á skillet on medium heát with 1-2 tsp. of ghee. Sáute until wárm ánd cooked through. Length of time to sáute cáuliflower rice will depend on if it is in á fresh or frozen státe.
  5. Serve over cáuliflower rice ánd top with cáshews ánd fresh cilántro.
  6. Slow Cooker Instructions:
  7. In á slow cooker, ádd the sáutéed onions ánd gárlic, chicken, sweet potátoes, red pepper, green beáns, chicken broth (1¼ cups), spices, sált, ánd pepper. Cook on low for 3-4 hours. ádd coconut milk ánd cook on low for án ádditionál 30-60 minutes or until hot.
Recipe Adapted From   therealfoodrds.com

NOTES
**For á thicker curry – mix together 2 Tbsp. of wáter with 1 Tbsp. tápiocá stárch. While instánt pot is on the sáute setting, stir into curry áfter the coconut milk is heáted through ánd let set for á few minutes to thicken.
áll photos ánd content áre copyright protected. Pleáse do not use our photos without prior written permission. If you wish to republish this recipe, pleáse rewrite the recipe in your own unique words ánd link báck to the source recipe here on The Reál Food Dietitiáns. Thánk you!

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